It’s no secret that starting and sticking to a diet can be a real challenge. Many people face common difficulties when trying to adopt a new eating plan, such as the keto diet, which focuses on healthy food and high protein foods. The good news is that there are ways to overcome these obstacles, making it easier to maintain a healthier lifestyle. In this article, we’ll explore the most common pitfalls when it comes to dieting, the mental aspects of habit formation, and how keto-friendly alternatives like protein bars can make all the difference.

Common Difficulties in Dieting

One of the most common struggles people face when starting a new diet is the temptation to indulge in unhealthy foods. This often happens during social gatherings, when comfort eating, or when we simply crave something sweet. These situations can easily derail our efforts and make it difficult to stay on track (1).

Mental Aspects of Habit Formation

Creating new habits or changing existing ones can be a mental challenge. According to researchers, it takes an average of 66 days to form a new habit, with some habits taking as long as 254 days to become automatic (2). This means that adopting a new eating plan requires patience, persistence, and dedication.

The Power of Keto-Friendly High Protein Alternatives

So, how can we make the transition to a healthier lifestyle easier? One effective strategy is to incorporate keto-friendly, high protein alternatives into our diet. For example, a 100% natural chocolate bar with all the benefits of a protein bar can be an excellent way to satisfy your sweet tooth without sabotaging your diet.

Keto-friendly chocolate fudge bars and protein choc spreads are not only delicious, but they also provide nutritional benefits that support your diet goals. These alternatives are packed with high-quality proteins that keep you full for longer periods, making it easier to resist unhealthy temptations (3).

Additionally, these keto-friendly options often contain healthy fats that support weight loss and maintain optimal brain function, while being low in carbohydrates to keep you in ketosis. This means that you can enjoy the taste of chocolate without compromising your health goals (4).

The idea is not to completely deprive yourself of your favorite foods but rather to find healthier alternatives that fit within your diet plan. This approach makes it more likely that you’ll be able to maintain your new eating habits long-term, as you won’t feel as though you’re missing out on the foods you love.


In conclusion, starting and sticking to a diet can be challenging, but it’s not impossible. By understanding the mental aspects of habit formation and incorporating keto-friendly, high protein alternatives like protein bars into your diet, you can increase your chances of success. With the right mindset and a few strategic food swaps, you’ll be well on your way to enjoying a healthier lifestyle and reaping the benefits that come with it.


  1. Farrow, C. V., Haycraft, E., & Blissett, J. M. (2015). Teaching our children when to eat: how parental feeding practices inform the development of emotional eating—a longitudinal experimental design. The American journal of clinical nutrition, 101(5), 908-913.
  2. Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European journal of social psychology, 40(6), 998-1009.
  3. Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M