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Chocolate Banana Pancakes
With Snackn Keto Chocolate Spread
Prep Time
Minutes
Serves
Person
Energy
Calories
Protein
Grams
Carbs
Grams
Fats
Grams
Estimated Averages*
Vegetarian Friendly, 100% Natural, Gluten Free.
Introducing the easiest to make (and possibly healthiest) protein pancakes ever.
These pancakes not only taste fantastic, but provide high quality micro and macro nutrients, with the majority of carbohydrates coming from banana that is naturally high in potassium, vitamin b6, vitamin c and manganese.
Note: Banana may not be sutable for people with type 2 diabetes.
Let’s Get Started
What You Need
Pancakes
- 1 Large Banana
- 2 Eggs
- Cooking Oil (We recommend Macadamia Oil as the high smoke point produces a better result)
Chocolate Spread
Recommended Garnishes
- Chopped Banana (more carbs)
- Blueberries
- Raspberries
- Walnuts (more fats)
How To Make Them
Cooking
- Place 1 large banana in a bowl and mash with a fork
- Whisk 2 large eggs and add to the mashed banana
- Whisk (or blend) batter untill smooth
- Heat pan with 1/2 tsp of macadamia oil on low -medium heat
- Fry pancakes untill golden brown – est. 4 mins
- Gently flip Pancake with large spatular and cook other side untill golden brown
Serving
Add (one serving – 10g) SNACKN Milk Chocolate Spread to pancakes.